Hey foodies! Looking for a light, refreshing, and flavorful dish? This Asian Cucumber Salad is perfect as a side or appetizer. It combines crispy cucumbers, sweet carrots, and a tangy, slightly spicy dressing that will tantalize your taste buds. It's easy to make and a great way to showcase fresh, vibrant ingredients. Let’s get
Ingredients
For the Salad:
- 2 large cucumbers, thinly sliced or spiralized (for that perfect crunch)
- 1 large carrot, julienned or thinly sliced (adds a pop of color and sweetness)
- 1 red chili pepper, thinly sliced (adjust to your heat preference)
- 2 tablespoons fresh dill, chopped (for that herby kick)
- 1 tablespoon sesame seeds (optional, but adds a nice texture)
For the Dressing:
- 3 tablespoons rice vinegar (adds the perfect tanginess)
- 2 tablespoons soy sauce (for that umami depth)
- 1 tablespoon sesame oil (a touch of nuttiness)
- 1 tablespoon honey or agave syrup (for a hint of sweetness)
- 1 garlic clove, minced (can’t go wrong with garlic)
- 1 teaspoon grated ginger (brings a fresh zing)
- 1 teaspoon red pepper flakes (optional, for an extra kick)
- Salt and pepper to taste (to balance everything out)
Instructions
Prepare the Vegetables:
- Grab your cucumbers and either thinly slice them with a mandoline or spiralize them into fun, curly shapes. Toss them into a large bowl.
- Next, julienne or thinly slice the carrot and add it to the bowl. This will not only add sweetness but also a beautiful splash of orange.
- Thinly slice the red chili pepper. If you prefer less heat, remove the seeds before slicing. Add these vibrant slices to the bowl.
- Finally, chop up some fresh dill and sprinkle it over the veggies.
Make the Dressing:
- In a small bowl, whisk together the rice vinegar, soy sauce, sesame oil, honey (or agave syrup for a vegan option), minced garlic, and grated ginger. If you’re in the mood for some heat, add the red pepper flakes.
- Give it a taste and season with salt and pepper to your liking. Adjust any ingredients if needed to get that perfect balance.
Assemble the Salad:
- Pour the flavorful dressing over your prepared veggies. Using tongs or your hands, gently toss everything together until the cucumbers, carrots, and chili slices are well coated.
Garnish and Serve:
- Sprinkle sesame seeds on top for a bit of crunch and extra flavor.
- Serve your salad immediately to enjoy the fresh, crisp textures, or let it sit for about 10-15 minutes to allow the flavors to meld beautifully.
Optional Variations:
- Add Protein: Toss in some cooked shrimp, grilled chicken, or tofu to make it a more filling meal.
- Additional Veggies: Feel free to mix in bell peppers, radishes, or edamame for even more color and nutrition.
- Nutty Crunch: Chopped peanuts or cashews make a great addition for some extra crunch and a nutty flavor.
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Nutrition Facts
Serving Size: 1/4 of the salad
Servings Per Recipe: 4
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Calories | 70 | 4% |
| Total Fat | 3g | 5% |
| Saturated Fat | 0.5g | 3% |
| Cholesterol | 0mg | 0% |
| Sodium | 380mg | 16% |
| Total Carbohydrates | 10g | 3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 6g | -- |
| Protein | 2g | 4% |
| Vitamin A | 60% | |
| Vitamin C | 20% | |
| Calcium | 6% | |
| Iron | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
And there you have it! A delightful, refreshing Asian Cucumber Salad that's sure to be a hit. Enjoy every crunchy, tangy, sweet, and spicy bite! Happy cooking!