Welcome to my kitchen! Today, I’m excited to share a fantastic recipe for Beyond Meat Garlic Sliders. These small, flavorful sandwiches are perfect for any occasion. Packed with plant-based goodness, caramelized onions, and a touch of garlic, these sliders are sure to impress. Let’s dive in!
Introduction to Beyond Meat Garlic Sliders
Sliders are beloved mini sandwiches, traditionally hearty and rich. This plant-based version uses Beyond Meat to create juicy, flavorful patties that mimic traditional beef while being entirely vegan. Enhanced with garlic and caramelized onions, these versatile sliders are perfect for any meal or occasion
Ingredients
For the Patties:
- 1 lb Beyond Meat (plant-based ground meat)
- 3 cloves garlic, minced finely
- 1 tbsp soy sauce
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp smoked paprika (optional for a smoky flavor)
- 1 tbsp Worcestershire sauce (ensure it's vegan)
- 1 tbsp chopped fresh parsley (optional)
- Salt and pepper to taste
- 1 tbsp olive oil (for cooking)
For the Caramelized Onions:
- 2 large yellow onions, thinly sliced into rings
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
- 1 tbsp brown sugar or maple syrup
- 1/4 cup vegetable broth or water (to deglaze the pan)
- Salt to taste
For the Garlic Aioli:
- 1/2 cup vegan mayonnaise
- 1 clove garlic, minced
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- Salt and pepper to taste
For the Sliders:
- 8 slider buns (preferably brioche style for a buttery taste)
- 8 slices vegan cheese (optional, but recommended for extra flavor)
- Lettuce leaves (butter lettuce or romaine work well)
- Tomato slices (beefsteak or heirloom for best flavor)
- Pickles (dill or bread-and-butter, optional)
- Avocado slices (optional, for added creaminess)
Instructions
1. Prepare the Patties:
- In a large mixing bowl, combine the Beyond Meat, minced garlic, soy sauce, onion powder, garlic powder, smoked paprika, Worcestershire sauce, chopped parsley, salt, and pepper.
- Mix well until all ingredients are evenly distributed. The mixture should be slightly sticky but firm.
- Divide the mixture into 8 equal portions and form each portion into a patty, about 3 inches in diameter. Make sure the patties are slightly thicker in the middle to ensure even cooking.
2. Caramelize the Onions:
- Heat the olive oil in a large skillet over medium heat.
- Add the sliced onions and stir to coat them in the oil. Cook, stirring occasionally, until the onions are soft and starting to brown, about 10-15 minutes.
- Add the balsamic vinegar and brown sugar (or maple syrup), stirring to coat the onions evenly. Continue to cook for another 10-15 minutes, until the onions are deeply caramelized and have a rich, brown color.
- If the onions start to stick to the pan, add a splash of vegetable broth or water to deglaze and scrape up the browned bits. Season with salt to taste. Set aside.
3. Make the Garlic Aioli:
- In a small bowl, combine the vegan mayonnaise, minced garlic, lemon juice, Dijon mustard, salt, and pepper.
- Mix well until smooth and creamy. Adjust seasoning to taste. Refrigerate until ready to use.
4. Cook the Patties:
- Preheat a grill or skillet over medium-high heat. Lightly oil the cooking surface with olive oil.
- Place the patties on the grill or skillet and cook for about 3-4 minutes on each side, or until they are browned and cooked through. If using vegan cheese, place a slice on each patty during the last minute of cooking and cover to melt the cheese.
5. Toast the Buns:
- Lightly toast the slider buns on the grill or in a toaster until they are golden brown. This helps to prevent the buns from becoming soggy when assembled.
6. Assemble the Sliders:
- Spread a generous amount of garlic aioli on the bottom half of each toasted bun.
- Place a lettuce leaf on top of the aioli, followed by a slice of tomato.
- Add a cooked patty with melted cheese, then top with a generous spoonful of caramelized onions.
- Add pickles and avocado slices if desired, and place the top half of the bun on the slider.
7. Serve:
- Serve the sliders warm, with your favorite side dishes such as sweet potato fries, a green salad, or coleslaw.
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Additional Tips:
- Patty Prep: For extra juiciness, you can add a tablespoon of olive oil or vegan butter to the patty mixture.
- Flavor Boost: For a burst of flavor, add a teaspoon of liquid smoke to the patty mixture.
- Storage: Leftover patties can be stored in an airtight container in the refrigerator for up to 3 days or frozen for up to 1 month.
- Toppings: Customize your sliders with additional toppings like sautéed mushrooms, grilled onions, or vegan bacon.
Nutrition Facts
Serving Size: 1 slider
Servings Per Recipe: 8
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Calories | 340 | 17% |
| Total Fat | 22g | 34% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 0mg | 0% |
| Sodium | 680mg | 28% |
| Total Carbohydrates | 23g | 8% |
| Dietary Fiber | 3g | 12% |
| Sugars | 6g | -- |
| Protein | 16g | 32% |
| Vitamin A | 8% | |
| Vitamin C | 10% | |
| Calcium | 15% | |
| Iron | 20% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Why You'll Love This Recipe
These Beyond Meat Garlic Sliders are not just delicious but also incredibly versatile. They’re perfect for both vegans and meat-lovers looking to try something new. The combination of juicy patties, caramelized onions, and creamy garlic aioli is simply irresistible. Plus, they’re easy to make and can be customized to suit your taste.
Conclusion
I hope you enjoy making and eating these Beyond Meat Garlic Sliders as much as I do. They’re a hit at gatherings and a great way to introduce plant-based eating to friends and family. If you try this recipe, let me know how it turns out in the comments below. Happy cooking!